Weigh In record (no journal entry) for 24 March 2023
|
76 kg
Lost so far: 59 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 44.64g | Prot: 122.75g | Carbs: 155.92g.
Breakfast: Smaakt Tarwezemelen, Body & Fit Whey Perfection Natural Milkshake, AH Halfvolle Melk. Lunch: Blauwe Bessen, AH Blauwe Bessen, Appel, AH Basic Havermout. Dinner: Goldsteig Mozzarella Light, AH Tartaar, Nevo Courgette Rauw, AH Courgette Spaghetti. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|