Weigh In record (no journal entry) for 24 March 2023
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 13.99g | Prot: 138.45g | Carbs: 83.95g.
Breakfast: Limone, Latte (Latte Intero), Zespri Kiwi Gold. Lunch: Amadeus Tonno al Naturale, Ca' dell'Orto Mais Dolce. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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