Weigh In record (no journal entry) for 24 March 2023
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 72.74g | Prot: 80.66g | Carbs: 179.08g.
Breakfast: Meijer Honeycrisp Apples, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Prairie Farms Dairy Small Curd Cottage Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Lunch: Great Value Almond Milk Vanilla Unsweetened, T. Marzetti Simply 60 Creamy Caesar, Tyson Foods Fully Cooked Crispy Chicken Strips, Grape Tomatoes, Baby Spinach, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Colby Jack Cheese. Dinner: Guerrero Tostadas, BelGioioso Four Cheese Shred, Bush's Best Mild Red Chili Beans in Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream. Snacks/Other: Air Popped Popcorn. more...
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2548 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Grocery Shopping - 1 hour, Rowing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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