Weigh In record (no journal entry) for 24 March 2023
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50.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 67.65g | Prot: 71.86g | Carbs: 220.12g.
Breakfast: Heinz BBQ Sauce, Roll, Harvester Lurpak, Sliced Ham. Lunch: Asda 30% Less Fat Extra Mature Cheddar, Cauliflower , Sainsbury's Prosciutto Crudo Slices, Loyd Grossman Lasagne White Sauce, Rigatoni. Dinner: Asda Blueberries, Egg Tart. Snacks/Other: Burger King Chilli Cheese Bites (4), Chicken Burger on Bun, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Lotus Biscoff, Tesco Watermelon. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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