Weigh In record (no journal entry) for 24 March 2023
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89 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.48g | Prot: 38.22g | Carbs: 167.65g.
Breakfast: Kakao Tozu (Şekersiz), Fıstık Ezmesi, Muz, Yulaf Lapası. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Badem, Tarçın, Yeşil Elma, Eti Lifalif Kuruyemişli Yulaf Bar, Şekersiz Türk Kahvesi. more...
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471 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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dilanyilmaz0599's Weight History
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