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chagiita
Journal
24 Mar 23
chagiita's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
62.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
936 kcal
Fat: 24.27g | Prot: 26.81g | Carbs: 156.31g.
Breakfast:
Pisang Raja, Tahu Bakso, Bakso Aci.
Dinner:
Roma Biskuit Kelapa, Nasi Putih, Gulai Ayam.
more...
1650 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 12 minutes.
more...
Gaining 0.4 kg a Week
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chagiita's Weight History
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