Weigh In record (no journal entry) for 24 March 2023
|
71.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 32.26g | Prot: 33.22g | Carbs: 121.66g.
Breakfast: ABC Saus Sambal , Mayones, Buah Naga, Jeruk, Telur Dadar, Sari Roti Roti Tawar Milky Soft. Dinner: Bawang Bombay, Tempe Goreng, Del Monte Extra Hot Chilli Sauce , Ultra Milk Susu UHT Full Cream (250ml), Selada, Prochiz Gold Cheddar, Teh Tawar, Maggi Magic Lezat, Makaroni. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiwidya254's Weight History
|