wesleystguerra's Journal, 24 Mar 23

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Aumento de masa muscular, reducción de % de grasas, reducción de peso

105 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1825 kcal

Fat: 78.56g | Prot: 128.44g | Carbs: 144.29g. Breakfast: Batido, Azúcar Granulada, Café. Lunch: Lidl Queso Tierno Roncero, RealValle Jamón Extra Braseado, Lidl Pan de Centeno Integral. Dinner: Verdifresh Tabulé con Verduras Frescas, Lidl Filete de Panga. Snacks/Other: Milbona High Protein Quark Fresa, Hacendado Pipas Gigantes con Sal. more...

2955 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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wesleystguerra's Journal, 24 Mar 23

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wesleystguerra's Weight History