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amazing protein intake hari ini 180 gr ☺️
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1215 kcal
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Fat: 32.16g | Prot: 179.22g | Carbs: 45.05g.
Breakfast: Tropicana Slim Stevia Sweetener, Starbucks Americano (Grande). Lunch: Indomaret Jamur Kuping, Indofood Sambal Bangkok, Saori Saus Teriyaki, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Brokoli. Dinner: Bango Kecap Manis, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Mochachoco Cashew, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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chikiiipum's Weight History
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