Weigh In record (no journal entry) for 24 March 2023
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.52g | Prot: 38.56g | Carbs: 228.57g.
Breakfast: Coop Pão de Cebolinha Assado, Hortifruti Caqui. Lunch: Seara Salame tipo Italiano, Philadelphia Cream Cheese, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Dinner: Magitlec Pipoca Doce. Snacks/Other: Svelte Casadinho Goiabada, Habib's Esfiha de Calabresa, Forno de Minas Pão de Queijo Tradicional, Garoto Bombom Crocante, M&M's M&M’s Crispy, Angeloni Rocambole Doce de Leite. more...
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Losing 2.8 kg a Week
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tais.olives's Weight History
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