Weigh In record (no journal entry) for 24 March 2023
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 86.02g | Prot: 207.88g | Carbs: 203.74g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Saarioinen Pippurikalkkuna, Kananmunan Valkuainen, Parsakaali, Paistettu Kananmuna, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Fast Sports Nutrition Rox Peanut Caramel Crisp. Snacks/Other: Sondey Rice Cakes Cheese, Saarioinen Pippurikalkkuna, Fast Sports Nutrition Rox Peanut Caramel Crisp. more...
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Gaining 0.3 kg a Week
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pennylezz's Weight History
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