Weigh In record (no journal entry) for 24 March 2023
|
108.3 kg
Lost so far: 24.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 62.49g | Prot: 100.36g | Carbs: 172.78g.
Breakfast: NutriCare Batido de Chocolate. Lunch: Naranjas, Huevo Cocido, Verdura Hervida. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Tortilla Mexicana de Trigo, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Hacendado Chocolate con Leche (21g), Hacendado Yogur Natural Desnatado 0%, Manzana Roja, Entrepinares Queso Semicurado 8 Lonchas, Café con Leche Semi Descremada, Manzana Golden. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
McGomezpadel's Weight History
|