TurnAIngma's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

76.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

788 kcal

Fat: 9.21g | Prot: 86.81g | Carbs: 85.71g. Breakfast: 닭가슴살, 이마트트레이더스 어니언베이글. Lunch: 닭가슴살. Dinner: 반건조오징어. Snacks/Other: 조지아 조지아 크래프트 카페라떼. more...

1933 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 24 Mar 23

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TurnAIngma's Weight History