Weigh In record (no journal entry) for 24 March 2023
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.78g | Prot: 28.41g | Carbs: 106.51g.
Breakfast: Леовит Кисель Очищающий, Вареное Яйцо. Lunch: Евразия Салат Дачный, Котлета Домашняя, Борщ, Гречка Отварная. Dinner: Леовит Кисель Очищающий, J7 Апельсиновый Сок. more...
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Losing 6.3 kg a Week
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