Weigh In record (no journal entry) for 24 March 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 29.34g | Prot: 66.32g | Carbs: 188.38g.
Breakfast: 卜蜂 咖哩雞, 白飯, 花椰菜, 義美 古早傳統豆乾(五香滷汁), 木瓜. Lunch: 橙汁, 麵包. Dinner: 蝦（烤製或烘焙）, 印度烤餅. more...
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Gaining 0.3 kg a Week
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