Weigh In record (no journal entry) for 24 March 2023
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 48.54g | Prot: 68.87g | Carbs: 57.72g.
Breakfast: Сыр Российский, Самокат Каша 7 Злаков с Цельным Зерном . Lunch: Помидоры, Масло Подсолнечное, Лэнд Филе Куриное Жареное. Dinner: Простоквашино Творог 2%. Snacks/Other: Сахар, Чай с Лимоном, Данон Творог Мягкий 5%. more...
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Losing 7 kg a Week
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bahich92's Weight History
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