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Paket Sahur hari ini, 900KKal
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1519 kcal
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Fat: 61.90g | Prot: 57.15g | Carbs: 207.59g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Dried Chia Seeds , Tong Garden Kacang Mede Asin, Almonds , Date, Honey , Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) , Banana. Dinner: Stir Fried Vegetables, Tempeh (Cooked) , Fried Tofu , White Mushrooms (Stir-Fried), Brown Rice. more...
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1870 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ibnu.faqih's Weight History
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