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So, I cannot remember the last time I made a journal entry. It had taken 17 months but on Thursday? January 19, 2023, I had gastric sleeve surgery. I just completed week 9 postop. I’ve lost exact 60 lbs in 9 weeks. That’s 6.6 lbs/week. This is not a cure. It’s more like a coach. I haven’t had sugar, soda, or caffeine since 1/18. I don’t know if I want to set a goal weight. I’m going to go a low as the surgery will allow. Wish me luck. 😉
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1132 kcal
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Fat: 34.82g | Prot: 139.44g | Carbs: 65.56g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Dinner: Tina's Frozen Burrito. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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