fadelilyas1231's Journal, 23 Mar 23


View Diet Calendar, 23 March 2023:
2765 kcal Fat: 62.20g | Prot: 232.09g | Carbs: 303.09g.   Breakfast: Cheese Sandwich, Diamond Non Fat Milk, Heinz Tomato Ketchup No Sugar Added, Three Sheeps Brand Traditional Eastern Style Fine Honey, French's Classic Yellow Mustard, Quaker Instant Oatmeal, Egg White, Egg. Lunch: Date, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, Saori Saus Teriyaki, Vegetable Oil, White Rice, Golden Farm Mixed Vegetables, ABC Kecap Asin, Onions, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen. Snacks/Other: Nestle Fox's, Alpenliebe Choco Eclairs, Kalbe Hydro Coco Original. more...
2026 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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fadelilyas1231's Weight History


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