Weigh In record (no journal entry) for 23 March 2023
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 62.24g | Prot: 107.80g | Carbs: 119.10g.
Breakfast: GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein. Lunch: Alnatura Rote Linsen Spirelli, Bolognese. Dinner: Hofburger Reibekäse Leicht, Olivenöl, Champignons, Ei. Snacks/Other: Genuss Plus Brownie Balls. more...
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Losing 4.8 kg a Week
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Anika0609's Weight History
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