Draglist's Journal, 23 Mar 23

Steak Frites with Pesto for lunch with mixed greens.

View Diet Calendar, 23 March 2023:
3187 kcal Fat: 129.05g | Prot: 142.11g | Carbs: 156.22g.   Breakfast: America's Choice Bacon Thick Sliced, Jimmy Dean Turkey Sausage Links, Johnsonville Sausage Patty, Scrambled Egg, Coffee. Lunch: Pesto Sauce, Mixed Salad Greens, Whiskey, Water, Logan's Roadhouse French Fries, Kirkland Signature Marinated Skirt Steak. Dinner: Waterfront Bistro Crispy Breaded Calamari, Pork Spring Roll, Crab Cake, Beef Brisket (Whole, Lean Only), Soleil Berry Sparkling Water, Vodka, Whiskey, Red Table Wine. Snacks/Other: Cheese Pizza with Vegetables, Nabisco Oreo, Air Popped Popcorn, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Spring Valley Zinc 50 Mg. more...
3960 kcal Exercise: Walking (moderate) - 5/kph - 11 hours and 14 minutes, Fitbit - 12 hours and 46 minutes. more...

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