Weigh In record (no journal entry) for 23 March 2023
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.89g | Prot: 83.39g | Carbs: 178.86g.
Breakfast: Hausbrot Budín de Naranja, ENA Barra de Proteínas. Lunch: Lactal Pan de Mesa , Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Tomate de Árbol, Swift Hamburguesa Clásica. Snacks/Other: Ciruela, Banana, Pelón, Huevo Duro. more...
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Losing 0.2 kg a Week
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