G.M.31's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

50.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1324 kcal

Fat: 41.85g | Prot: 75.74g | Carbs: 159.71g. Breakfast: Misura Privolat Biscotti al Miele, Sterilgarda Latte Alta Digeribilità senza Lattosio. Lunch: Rio Mare Filetto di Sgombro Grigliato al Naturale, Pomodori Ciliegini, Tesori del Cuoco Riso Basmati. Dinner: Finocchio Crudo, Pane Bianco, Coscia di Pollo, Carne. Snacks/Other: Porridge, Perugina Cioccolato Fondente 70%. more...

1486 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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G.M.31's Weight History

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G.M.31's Journal, 23 Mar 23

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G.M.31's Weight History