Weigh In record (no journal entry) for 23 March 2023
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.62g | Prot: 54.55g | Carbs: 160.32g.
Breakfast: Nescafé Clásico, Great Value Jarabe Sabor Chocolate sin Azúcar, Bimbo Pan Tostado Doble Fibra, Philadelphia Queso Crema Ligero, Yoplait Yogurt Griego Skyr, D'Gari Maple sin Azúcar, Natural Fit Endulzante de Stevia, Molina Saborizante Mixto de Vainilla, Verde Valle Nuez en Mitades, Canela, Plátano. Lunch: Vieiras (Especies Varias), Cebollas, Pimienta Negra, Sal, Kraft Queso Parmesano Rallado, Oroweat Paninis, Iberia Margarina con Sal, Campbell's Crema de Tomate , Esmeralda Queso Oaxaca Light, Ajo en Polvo. Dinner: Jell-O Gelatina Light, Lara Deliciosas Choco Chispas, Coca-Cola Coca-Cola sin Azucar. more...
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Losing 0.3 kg a Week
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Abrillovesgaga's Weight History
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