Weigh In record (no journal entry) for 23 March 2023
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106.9 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 103.10g | Prot: 135.73g | Carbs: 250.63g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Date candy 2, House Foods Organic Tofu Extra Firm, Decaffeinated Coffee. Lunch: Legendary Foods Pastry, Slimfast. Dinner: Zevia Black Cherry, Cabbage Salad, Kale , Chobani Nonfat Plain Greek Yogurt (170g), Hannaford Extra Sharp Cheddar Cheese, House Foods Organic Tofu Extra Firm, Mission Flour Tortillas (Fajita Size). Snacks/Other: Trader Joe's Organic Firm Tofu, Hannaford Extra Sharp Cheddar Cheese, Peanute butter crackers, House Foods Organic Tofu Extra Firm, Atkins Chocolate Chip Cookie, Peanute butter crackers, Date candy 2. more...
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2715 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kitty8314's Weight History
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