Weigh In record (no journal entry) for 23 March 2023
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.32g | Prot: 125.71g | Carbs: 70.86g.
Breakfast: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Huevo (Entero), Clara de Huevo, Maní, Hojuelas de Avena, Cacao en Polvo. Lunch: Clara de Huevo, Huevo (Entero), Pepino (Pelado), Calabacín, Holantao Holantao, Pimentón, Trucha al Horno o a la Parrilla. Dinner: Gloria Leche Light, Chia, Semillas de Linaza, Hojuelas de Avena, UN Nitro Whey. Snacks/Other: Habas, Plusa Skyr. more...
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Losing 1.4 kg a Week
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