Weigh In record (no journal entry) for 23 March 2023
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.27g | Prot: 29.69g | Carbs: 48.64g.
Breakfast: Seara Mortadela Defumada, Ovo, Pullman Pão de Forma Tradicional. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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LobaRosendo's Weight History
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