|
buka begini 520 kalori biasanya bisa lima kali lipat gorengannya
|
2215 kcal
|
Fat: 74.16g | Prot: 138.15g | Carbs: 257.15g.
Breakfast: Pisang, Tomat Tomat Segar, Pare, Rumah Makan Sederhana Rendang, Tempe, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Kebuli, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Kent Protein Kent Store, Telur Rebus, Incofood Maxcreamer, Nescafe Classic, Sukari Al Madina Kurma, Coca-Cola Coca-Cola Zero (Can), Risoles, Kolak, Lontong, Tahu Isi. more...
|
|
3174 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|