Weigh In record (no journal entry) for 23 March 2023
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69.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 128.68g | Prot: 137.43g | Carbs: 46.26g.
Breakfast: Aceite de Oliva Extra Virgen, Roncero Queso Tierno, Naturpan Pan de Proteinas, ElPozo Jamón Cocido Extra 1954, Edulis Dúo Canónigos y Rúcula, Hacendado Tomate Pera, Café Espresso. Lunch: Hacendado Fresa o Freson, Hacendado Aguacate, IFA Eliges Aceituna Manzanilla Deshuesada, Cebolla Morada, Aliada Canónigos , DIA Chuleta Aguja con Hueso de Cerdo, Patatas Cocidas, Aceite de Oliva Extra Virgen. Dinner: Hacendado Tomate Pera, Naturpan Pan de Proteinas, Roncero Queso Tierno, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Arándanos Congelados, Hacendado Fresa o Freson, Yogur proteico, Hacendado Leche de Almendras Zero, Biotech USA ISO Whey Zero Natural Vanilla-Cinnamon. more...
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2564 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Cooking - 45 minutes, Cleaning - 1 hour and 20 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Abdominal (Sit Ups) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Shopping - 20 minutes. more...
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Losing 0.4 kg a Week
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