Weigh In record (no journal entry) for 23 March 2023
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.19g | Prot: 56.45g | Carbs: 126.79g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Çay (Demlenmiş), Polonez Fit Yaşam Hindi Füme Eti, Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Hurma, Güllaç, Tavuk Sote, Yoğurt Çorbası, Kepekli Ekmek. more...
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1989 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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minnak11's Weight History
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