Weigh In record (no journal entry) for 23 March 2023
|
89.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 69.10g | Prot: 34.62g | Carbs: 121.05g.
Dinner: Perkedel Jagung, Ultra Milk Susu UHT Rasa Taro, Telur Ceplok, Kerupuk Makanan Ringan. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|