Leo Dick's Journal, 23 Mar 23

Juhu.... Das 7kg ist voll.
102 kg Lost so far: 7 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:
1994 kcal Fat: 68.17g | Prot: 70.34g | Carbs: 271.98g.   Breakfast: Gourmet Erdbeer Fruchtaufstrich, Striezel, Thurner Mohnstrudel, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, DM Bio Leinsamen Geschrotet, S-Budget Haferflocken, Rosinen. Lunch: Pflanzenöl, Knorr Fix Einbrenn, Gekochtes Sauerkraut, Gusto Gold Selchfleischknödel, Gartengold Rotkraut, Knorr Eierschwammerl Suppe. Dinner: Bolognese, SPAR Wraps, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Bella Puddingpulver Vanille. more...
155 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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Leo Dick's Weight History


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