Weigh In record (no journal entry) for 23 March 2023
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 110.24g | Prot: 141.46g | Carbs: 396.17g.
Breakfast: Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Avena Istantanea, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Dinner: Don Sabatino Pizza Margherita senza Glutine . Snacks/Other: Pere, Sarchio Snack Mandorle e Goji, Esselunga Mandorle Sgusciate, Banana, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea, Milka Cioccolato Bianco, Nutella Nutella. more...
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Gaining 2.8 kg a Week
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