Weigh In record (no journal entry) for 19 March 2023
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76.3 kg
Lost so far: 12.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 24.06g | Prot: 17.10g | Carbs: 150.52g.
Breakfast: Банан. Lunch: Яшкино Вафли с Варёной Сгущёнкой, Bucuria Зефир, Сахар, Parmalat Молоко Безлактозное 0,05%, Egoiste Растворимый Кофе, Морковь по-Корейски, Владимирский Стандарт Сосиски Докторские, Роллтон Макароны Рожки. more...
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Losing 3.5 kg a Week
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helen_ermak's Weight History
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