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bismillah, back on track again, maybe, hopelly
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57.6 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 102.08g | Prot: 123.33g | Carbs: 90.75g.
Breakfast: Daging Sapi, Lobak Dimasak, Sate Kambing. Dinner: Bubur Ketan Hitam, Daging Sapi, Lobak Dimasak. more...
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Gaining 0.7 kg a Week
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