Weigh In record (no journal entry) for 23 March 2023
|
98.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 43.84g | Prot: 112.71g | Carbs: 246.18g.
Breakfast: Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Gut & Günstig Haferflocken, Milbona Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Golden Seafood Schlemmerfilet Broccoli, Gut & Günstig Prinzess Bohnen, Edeka Ackergold Drillinge, Milbona High Protein Pudding Vanille. Dinner: Ming Chu Sojasauce Hell, Gut & Günstig Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht). Snacks/Other: Cadbury Wunderbar. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|