Garfield0307's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

71.3 kg Lost so far: 53.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

849 kcal

Fat: 13.89g | Prot: 115.80g | Carbs: 58.50g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Gut & Günstig Tomaten Passiert, Schultz & König 5-Kalorien-Nudeln aus Algen, Hähnchenbrustfilet. Snacks/Other: Aldi Birne, Schwip Schwap Cola + Orange ohne Zucker. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Garfield0307's Journal, 23 Mar 23

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