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hari pertama puasa ..meroket naik 1kg dari 2minggu yang lalu 🤣
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 43.38g | Prot: 37.61g | Carbs: 122.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tropicana Slim Gula, Alpukat. Lunch: Jagung Rebus, Kering Tempe, Sambal Goreng, Putih Telur Matang, Perkedel Jagung, Tahu Kukus, Nasi Putih, Date Crown Kurma Khenaizi, Buah Naga. Dinner: Mr. Bread Roti Sisir Klasik Margarin Gula. more...
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Gaining 0.5 kg a Week
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Mak Tari Pengen Sehat's Weight History
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