snega010182's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

96.8 kg Lost so far: 0.2 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1534 kcal

Fat: 78.12g | Prot: 68.52g | Carbs: 134.66g. Breakfast: Шармель Зефир с Ароматом Ванили, Кофе с Молоком. Lunch: Сметана , Fresh Lab Щи с Курицей , Картофель Отварной, Чайхона Люля из Телятины. Dinner: Шаверма по-Питерски Шаверма Стандарт. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...

3203 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Elliptical - 26 minutes, Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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snega010182's Journal, 23 Mar 23

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