Weigh In record (no journal entry) for 23 March 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 50.48g | Prot: 111.32g | Carbs: 187.01g.
Breakfast: ANS Performance N-Whey , Fiesta Spicy Chick. Dinner: Air Kelapa, Ubi Jalar (Manis), Cilok, Cimol, Tahu. more...
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Gaining 0.4 kg a Week
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