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Continua difícil...
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 28.03g | Prot: 62.92g | Carbs: 205.55g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Linea Shake de Morango. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Danone Danio Morango, Abóbora Cozida (de Abóbora Fresca), Espaguete. Snacks/Other: Piraquê Biscoito de Maizena, Doce Sabor Dadinho, Lacta Lancy (22g), Maçãs Gala. more...
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2189 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Luprocopio's Weight History
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