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jasonfahy
Journal
18 Jul 11
jasonfahy's Journal, 18 Jul 11
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Weigh In record (no journal entry) for 18 July 2011
100.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2011:
2207 kcal
Fat: 74.26g | Prot: 73.90g | Carbs: 314.84g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Raspberries, Smart Ones Meat Las, Lemon Pudding, Praeventia.
Dinner:
Watermelon, Tortilla Chips, Chicken and Sausage Gumbo.
Snacks/Other:
Nanaimo Bar, 7-11 Nachos.
more...
2688 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonfahy's Weight History
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