Weigh In record (no journal entry) for 23 March 2023
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.74g | Prot: 105.06g | Carbs: 163.31g.
Lunch: 香蕉, 地瓜, 雞胸肉, 全家 茶葉蛋(全家), 花椰菜, 高麗菜. Dinner: 蘋果, Kirkland 無鹽腰果, 自在食刻 蛤蜊海鮮, 7-11 茶葉蛋. Snacks/Other: 香口膠(無糖), 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 2.1 kg a Week
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Rex_____'s Weight History
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