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selena-sany
Journal
23 Mar 23
selena-sany's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
65.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
859 kcal
Fat: 26.39g | Prot: 35.20g | Carbs: 121.86g.
Breakfast:
拌菜, 韭菜饼, 煮鸡蛋.
Lunch:
蒙牛风味酸牛奶(原味) 风味酸牛奶(原味), 中式捞面.
Dinner:
香蕉.
more...
1616 kcal
Exercise:
50岁健身操 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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selena-sany's Weight History
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