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I’ve gained way a lot of weight & now need to be at a calorie deficit to lose the weight & maintain a healthy weight
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1194 kcal
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Fat: 40.36g | Prot: 63.44g | Carbs: 139.82g.
Lunch: Fried Plantain, McDougalls Batter Mix , Tesco King Prawns. Dinner: Appletiser Sparkling Apple Juice (275ml), Co-Op Chicken Korma & Pilau Rice. more...
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Gaining 0.1 kg a Week
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Debby19xo's Weight History
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