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genapin 500 kcal perhari 🫢 creamy chicken cajun pasta 1300kcal/serving 😬🏃♂️🏃♂️🏃♂️🏃♂️
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3027 kcal
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Fat: 100.25g | Prot: 235.89g | Carbs: 293.84g.
Breakfast: Heavenly Blush Greek Yogurt Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sari Roti Roti Tawar Kupas, Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (200ml), Puro Wpro Strawberry Yogurt. Lunch: Dry Grated Parmesan Cheese, Yummy Cream Cheese, Greenfields Low Fat Milk, Mazola Canola Oil, Anchor Unsalted Butter, Bell Peppers, Onions , Tomatoes, San Remo Penne, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Puro Wpro Strawberry Yogurt, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Granolab Peanut Butter & Belgian Chocolate. more...
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1 to 20 of 25
 Comments
22 Mar 23 by member: emmajeferson
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mari kak, kalorinya dikit kok suer, makanya vie sama nai nanyain terus juga 🤣🤣
22 Mar 23 by member: nset11
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Enaaakkk yakkk😋😋😋😋 jadi ngileeerr nih🤤🤤🤤🤤🤤
22 Mar 23 by member: nia-nai
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tuker pisang sekebon nai 🏃♂️🏃♂️
22 Mar 23 by member: nset11
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22 Mar 23 by member: emmajeferson
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nai kerjaan nya selain makan apa nai? 🤣🤣🤣
22 Mar 23 by member: emmajeferson
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kak @emma creme cheesee + milk makanya calori nya besar, ala ala carbonara 🫢 topping nya sendiri dah 150 gr grilled chicken breast 😔
22 Mar 23 by member: nset11
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@nset11 boleeh boleeh😂😂 kalo perlu kebonnya sekalian ku kasihkan ke Lu🤣🤣🤣🤣🤣
22 Mar 23 by member: nia-nai
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@emmajeferson rebahan dong kakak🤣🤣🤣🏃♀🏃♀🏃♀💨💨💨
22 Mar 23 by member: nia-nai
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kerjaan nai godain aku kak emma, soalnya akyu kiyut kayak kue nya 🤣🤣🤣🤣🤣 atau nangis termehek mehek di pojokan sama vie sambil nonton kdrama 🏃♂️🏃♂️🏃♂️
22 Mar 23 by member: nset11
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@rhe ah kalori harian kan cuma buat di fs , dibelakang layar kita kan pengepul kartu merah wkwkwkwk
22 Mar 23 by member: nset11
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@nset11 woww woww woww.. Oh noo noo noo noo🙅♀🙅♀🙅♀🙅♀🙅♀... Kapan gue godain Lu🤣🤣🤣🤣🤣🤣
22 Mar 23 by member: nia-nai
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22 Mar 23 by member: renirio
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gas kak @ren kaum abis foto2 di gym makannya harus banyaaakk 😋😋
22 Mar 23 by member: nset11
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@nai nangis sambil nonton drakor nya sihh real ya nai 😜
22 Mar 23 by member: nset11
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@nset11 sorry yeee.. gue wanita tegar.. ga cengeng🤣🤣🤣🤣🤣🤣
22 Mar 23 by member: nia-nai
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22 Mar 23 by member: emmajeferson
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Pasta done ✔️✔️ look so yummm 😋😋😋 tinggal skinny banana lom tayang yaaa brooo 🤪🤪🤪
22 Mar 23 by member: vie_liu
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Setuju...Poto makan Poto lagi makan lageee 🤣🤣
22 Mar 23 by member: renirio
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besok vie, kalori hari ini dah over budget 🫢 besok ternyata libur lagi, bobok cantik agghh, pisang tar coba pake panir dan gak deh, pengen tau se fail apa kalo tanpa panir di air fryer 🤨
22 Mar 23 by member: nset11
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