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12.3 % BF
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 36.86g | Prot: 66.91g | Carbs: 301.52g.
Breakfast: Weetabix Weetabix, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Walkers Cheese & Onion Crisps (25g), Morrisons Pink Lady Apple, Lurpak Spreadable Lighter, Hovis Soft White Medium, Oranges, Turkey Breast Meat. Dinner: Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Heinz Baked Beans. Snacks/Other: Kit Kat Kit Kat, Coffee with Milk and Sugar. more...
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1726 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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