Weigh In record (no journal entry) for 22 March 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 26.02g | Prot: 46.81g | Carbs: 129.82g.
Breakfast: Kulit Pangsit, Wortel, Buncis, Nasi Goreng. Dinner: Wortel, Ikan Asin, Tempe Goreng, Telur Rebus, Nasi Putih, Jagung Kecil/Tunas Jagung, Buncis. Snacks/Other: Pisang, Tomat Ceri. more...
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Losing 3.5 kg a Week
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imasdianoktarini's Weight History
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