Weigh In record (no journal entry) for 22 March 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.82g | Prot: 50.08g | Carbs: 178.45g.
Breakfast: Tesco Сыр Maasdam, Albert Ryýžové Chlebíčky, Milka Mmmax Noisette, Madeta Молоко 1,5%, Krajanka Žerve. Lunch: Dobra Voda Voda Malina , Albert MIG 21 Vanilla, Krajanka Kefirove Mléko. Dinner: Банан, Varmuza Hummus Natur, Madeta Молоко 1,5%, Перец Красный Сладкий Перец, Сельдерей, Салат Айсберг, Помидоры Черри, Морковь. more...
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Losing 0.3 kg a Week
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