Weigh In record (no journal entry) for 22 March 2023
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90.5 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 98.16g | Prot: 137.60g | Carbs: 242.90g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pita Bread, Baklava, Tzatziki, Greek Salad, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice. Dinner: Kraft Singles Light (19g), Superstore Lean Ground Beef, Mustard, Ketchup, Wonder 100% Whole Wheat Hamburger Buns, Kraft Singles Light (19g). Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples, Christie Fudgee-O. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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